Hi
My name is Glynes Mewton and I have the great pleasure of working closely with Anya Sizer on the above workshop. I am really excited 1. about working along side someone so giving and talented as Anya and 2. working with people who although challenged in this area of their lives are choosing by coming along to this workshop, a new way or looking and working with their challenges. How fantastic is that! I always enjoy working with people who want to become empowered and take back control of the…
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Posted on December 12, 2008 at 4:31pm —
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It is said we have 50,000 to 60,000 thoughts per day and we usually choose to think the same ones whether they are helpful or not as this appears easier and requires less effort on our part but I am sorry to say only in the short term!
Hypnosis can help with reprogramming the mind to choose to think differently, select different outcomes.................it is said if you always do what you have always done you will always get what you have always got!!!!
I hope this helps?
regards
Glynes
I am sure the last thing you want anyone to tell you to do is to relax! But that is just what I am going to suggest! Yes I am aware that it seems too difficult to contemplate but to give yourselves the very best chance along with the other things you are doing learning to relax is to my mind of paramount importance. How often have you heard of people who were having difficulties in getting pregnant, have gotten pregnant after they have either given up or have adopted or some such? Their focus shifted, they possible had become less intense about the situation, maybe even had become resigned to it. In other words they relaxed around the idea of ‘having to get pregnant’ they ‘let go’ they came to ‘hold lightly’ the desire to have a child, be parents, make their parents happy, become a family, etc. etc.
Now I am not talking about fertility problems that are physical these are a little outside my scope although stranger things have happened, I am talking about the unexplained circumstances, no apparent reason situations, the emotional issues etc. These can be greatly helped with a range of complimentary therapies I am sure but Hypnotherapy certainly works well in this area. Learning self hypnosis or working with a therapist van couples help couples awful lot.
A simple exercise that you both can do when you feel your selves becoming stressed is just imagine your body is sectioned into five separate parts:
Head to shoulder
Shoulder to waist
Waist to hips
Hips
To knees
Knees to feet
Taking a deep cleansing breath in…………….. and as you exhale just imagine this wonderful breath being release from each section one after the other…… from your head down………………………. do this at least twice maybe three times and notice how different you feel, do this at the supermarket, at work, before treatment, after treatment, in fact when ever there is something that is going to plunge your body into the fight/flight syndrome where the release of stress hormones can infiltrate your bodies avoid this by doing this simple exercise and just notice the difference.
I hope this small tip is useful I do hope to contribute more as time goes on.
regards
Glynes